Brief Description
Stress management consists of making changes to your life if you are in a constant stressful situation.
- Are you being overwhelmed by stress and anxiety at home or in the workplace and are simply just not coping?
- Are you frustrated with seeing an ongoing loss of productivity due to stress-related situations?
- More than 25% of people state that work is one of the most stressful parts of their lives
- The World Health Organisation has identified stress as a worldwide epidemic
If not recognized and dealt with, uncontrolled stress and anxiety will have a massive impact on personal health and productivity in the workplace, leading to burnout, absenteeism, and mental health issues, all of which cause serious damage to companies and organisations.
Although you may constantly be confronted with stressful situations, you do not have to live with them.
There are numerous things that can be done to reduce overall stress levels and regain a sense of control at work and in your life.
Welcome to this course on Stress Management
Where you will learn how to effectively deal with stress and get lifestyles up and running and work productivity back to an acceptable norm
Module 1 – Personal – Types of Stress
Stress is the body’s reaction to any change that requires an adjustment or response Personal stress is a normal part of life and you can experience stress from your environment, your body, and your thought
Module 2 – Personal – Understanding and Self-Management
The understanding of Personality traits and how to manage them
Module 3 – Personal – Self Coping Skills
How to identify what coping skills we can use to get stress under control and stop it from having a hugely detrimental impact on our lives
Module 4 – Employee – Causes and Effects
An element of stress in the workplace can be normal, however, if it persists, it can wreak havoc on employee health and well-being
Module 5 – Employee – Stress and Relievers
What types of stress relievers can we use to minimize and neutralise the impact of employee stress in the workplace
Module 6 – Employer – Impact and Relievers
The impact of uncontrolled employer stress in the workplace and the resultant damage it can cause to business
Module 7 – Employer – Management Initiatives
As managers and business owners, we need to examine our employees and the environments we create for them, to identify what stress reliever initiatives we can implement
Course Duration
This is a self-paced learning course you will have 30 days to complete the course from the date of receiving your login link.
Course Delivery
Once payment has been made, you will be registered on the system and a link will be released for you to access the course
Course Outcome
This is the third course in our series of courses for General Management.
The other two courses in the series are:
- Innovate Problem Solving
- Conflict Management
All of these training courses will prove to be a valuable investment for you and will show you how you can impact your business productivity through proactive methods and techniques, in dealing with the various management issues that you will encounter in the workplace.
For more information please contact us at info@strobe-al.co.za
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