Stress Management

Brief Description

Stress management consists of making changes to your life if you are in a constant stressful situation, preventing stress by practicing self-care and relaxation and managing your response to stressful situations when they do occur.Are you being overwhelmed by stress and anxiety at home or in the workplace and are simply just not coping?

1. Perhaps as a business owner or manager you are frustrated with seeing ongoing loss of productivity due to stress related situations.
2. The frightening statistic is that more than 25% of people state that work is one of the most stressful parts of their lives.
3. This is further endorsed by the World Health Organisation who have identified stress as a worldwide epidemic.
4. If not recognised and dealt with, uncontrolled stress and anxiety will have a massive impact on personal health and productivity in the workplace, leading to burnout, absenteeism and mental health issues, all of which causes serious damage to companies and organisations.

Although you may constantly be confronted with stressful situations, you do not have to live with them.

No matter what you do for a living, what your ambitions are, or how stressful your job is, there are plenty of things that can be done to reduce overall stress levels and regain a sense of control at work and in your life.

Welcome to this course on Stress Management, where you will learn how to effectively deal with stress and get lifestyles up and running and work productivity back to an acceptable norm.

 

This particular course contains the following modules

Module 1  – Personal Stress

• What is stress
• General adaption syndrome
• Alarm, resistance, exhaustion
• Types of stress and Life stress
• Short and long term stress
• Understand and manage
• Personality traits
• Coping skills and methods

 

Module 2 – Employee Stress

• Workplace stress
• Physical, Emotional, Behavioural
• Control and Carrying the load
• Stress triggers and causes of stress
• Effects of stress
• Managing the effects and stress relievers

 

Module 3 – Employer Stress

Impact on business

• Impact on employees
• Employer advantage
• Stress reducing methods
• Company employee assets
• Management initiatives
• Stress management
• Mental health program
• Corporate wellness

 

Course Outcome

This is the third course in our series of courses for General Management.

The other two courses in the series are:

1. Innovate Problem Solving
2. Conflict Management

 

All of these training courses will prove to be a valuable investment for you and will show you how you can impact your business productivity through proactive methods and techniques, in dealing with the various management issues that you will encounter in the workplace.